for all seasons of life

What is The redefined method?

The Redefined Method is designed to train and restore your body in every season of life. Based in the pure repertoire of Pilates and the power of cross training, this method of training REDEFINES the perspective of movement for wholeness of health and rediscovers what your body needs.

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FROM BALLERINA TO HOLISTIC HEALTH COACH

Read Jenae`s story
A young woman with long, wavy light brown hair and blue eyes, smiling and crossed arms, wearing a black sleeveless top, standing against a plain light gray background.
A woman practicing yoga in a forward bend pose on a beige background.

  • “I have seen an overall transformation in not only my health but my mindset. My outlook on life has completely changed. Jenae knew exactly what I needed for my wellness journey and through her training I have unlocked my body to greater wellness.”

    Carol S.

  • "Jenae is everything you want in a trainer! She has motivated me toward my goals and has helped me get my health on track."

    Maddison F.

  • "Jenae creates a safe space in every session. I never feel inadequate but a desire to push into the training. she knows how to personalize and tailor each training to my needs. I definitely leave every session feeling stronger."

    Jess K.

  • "I love the variety in her workouts. I have learned so much and feel stronger and more confident."

    Ginny G.

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